Chan Rou & Pilates

Chan Rou―the Chinese version of Gyrotonic―is recognized around the world as one of the most advanced conditioning systems.  Rebecca Total Wellbeing is the first and, to date, only facility in China to offer exclusive professionally managed Chan Rou training, which combines elements of Tai Chi, yoga, swimming, ballet, Qi Gong and gymnastics.

Chan Rou movements increase mobility, flexibility, coordination, and strength through circular, zero-impact motions.  Through full body integration of movement and breathing patterns, Chan Rou exercises enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation.  Unique to Chan Rou, the circularity, spiraling and undulating movements increase the functional capacity of the spine and create a spherical and three-dimensional awareness, resulting in total equilibrium, correct structural alignment, core strength, and relaxation.

The Pilates method of body conditioning, like Chan Rou, offers a complete physical and mental workout.  Borrowing elements from both eastern and western approaches to fitness training, including boxing, gymnastics, and the martial arts, Pilates is designed around the classical Greek ideal of equally developing body, mind and soul. At the core of Pilates are six guiding principles - breathing, centering, control, concentration, precision, alignment, and flowing movement - that make for a more complete and satisfying integration and acceleration of body, mind and soul.

Nutritional Counseling & Golden Needle Alchemy

With many years of experience working personally with numerous nutritionists and physicians around the world, Rebecca Total Wellbeing has created a unique meal planning and supplement system for her members.  After going through an extensive lifestyle and health assessment, our members are given a tailor-made nutritional plan including supplements, which is designed around their individual needs. Once their customized plan is established, members receive various nutrition options depending on changes in their lifestyle.  

In addition, Rebecca incorporates Golden Needle Alchemy in her integral approach to total wellbeing. Golden Needle Alchemy defines specially designed acupuncture treatments, done with actual, hand-made Japanese golden needles, which are considered most potent and suitable in rejuvenation and anti-aging. Golden Needle Alchemy has been invented by RTW's staff physician and is exclusively offered at our facility.

Nutritional Counseling & Golden Needle Alchemy

With many years of experience working personally with numerous nutritionists and physicians around the world, Rebecca Total Wellbeing has created a unique meal planning and supplement system for her members. After going through an extensive lifestyle and health assessment, our members are given a tailor-made nutritional plan including supplements, which is designed around their individual needs. Once their customized plan is established, members receive various nutrition options depending on changes in their lifestyle.

In addition, Rebecca incorporates Golden Needle Alchemy in her integral approach to total wellbeing. Golden Needle Alchemy defines specially designed acupuncture treatments, done with actual, hand-made Japanese golden needles, which are considered most potent and suitable in rejuvenation and anti-aging. Golden Needle Alchemy has been invented by RTW's staff physician and is exclusively offered at our facility.

Lifestyle Consulting

Outward change goes hand-in-hand with inward growth and integration.  One without the other is like building a house without a blueprint, or sailing across the ocean without intention and direction.

Rebecca Total Wellbeing values the physical change in our members as much as what is happening on the inside.  Lifestyle Consulting enables our members to release mental stress and agitation, caused by our busy and demanding lifestyle and our many and, at times, conflicting and opposing commitments. Rebecca's Lifestyle Consulting is rooted in the insight that happiness and success in life are not the result of what we have, but rather of how we live it. Her lifestyle consulting approach consists of the inquiry into and acknowledgment of our strengths and virtues, such as the capacity for love and work, courage, compassion, resilience, creativity, curiosity, integrity, self-knowledge, moderation, self-control, and wisdom.

Lifestyle Consulting is integral to Rebecca's innovative wellness approach, which holds that outward beauty and inner clarity or wellbeing and peace of mind complement each other like yin and yang or earth and sky.

Fresh Cell Therapy

• Revitalize the human body
• Regenerate damaged organs
• Retard the aging process
• Re-energize the immune system

Rebecca Total Wellbeing has partnered with an exclusive holistic medical facility in Europe to offer Fresh Cell Therapy – a unique solution to rejuvenate our physical health.  Naturally, our bodies gradually weaken due to aging, and this deterioration is accelerated due to habits such as smoking, drinking, stress or poor diet.   It is challenging to alleviate this wear and tear only through exercise, rest and proper eating. 

Fresh Cell Therapy is proven to be safe and effective in slowing the aging process and regaining youth.  This fresh solution can help us improve skin tone and complexion, reduce wrinkles, stabilize mental power, and increase our vitality, holistic energy, and sexual potency. Fresh Cell Therapy has also proven to be highly effective for women in their mid 40s, approaching menopause. Fresh Cell Therapy equally reduces the hormonal changes and discomfort associated with menopause.